Therapy to uncover your authentic self under the trauma & anxiety

Therapy for adults and teens. Online therapy in California.

“I was ready to tell the story of my life but the ripple of tears and the agony of my heart wouldn’t let me”

- Rumi

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You crave peace, but it feels like there’s always something getting in the way.

Your past haunts you in your dreams and in random moments in the day. It has more a hold over you than you’d like.

Stress is a constant companion. It feels like there’s something to stress about all the time, and you’re sick of it.

Relationships have been difficult and you feel insecure in your relationships. Especially since you may not have had a model of what a healthy friendship or romantic relationship should look like.

You’re ready to make a change and step into your authentic truth and find inner peace.

Your survival responses have done a great job keeping you alive until now. And now, it’s time to live.

Let’s work together to get you there.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

- Rumi

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Online Therapy in Los Angeles, CA

If you’re reading this, welcome to the start of something great!

I’m Tyana, a therapist with years of experience working with adults and adolescents struggling with anxiety and trauma. I’m also a therapy client with years of experience sitting in the client seat.

The good news is, from all those experiences, what I’ve been able to witness in my clients and gain for myself is the human potential for growth. Change is possible with trauma therapy and anxiety therapy.

I’m dedicated to helping you unlearn survival habits from your mind and body, like overthinking, self-criticism, sudden anger, and insecurities. Let’s lean into your desire to uncover and embrace your true self.

Welcome to Uncovering You

Introduction video for Uncovering You services by Tyana Tavakol, LMFT

Ways to Work with Me

Ready to put in the work for your future self?

  • This is a zero commitment call to ask me questions, feel me out, and make sure I’m a fit for what you need!

  • Paperwork gets emailed to you and you can do it all from the comfort of your home couch and computer.

  • Once you decide you want to work with me and sign the paperwork, we start! Can’t wait to meet you and support you on your journey.