Work with a trauma therapist to uncover your authentic, empowered self
Virtual trauma therapy in Los Angeles, across CA & FL
Accepting new clients!
You’re exhausted from feeling like your thoughts, emotions, and reactions are running your life, even though you’re doing everything you can to cope.
Events from your past haunt you in your dreams and in random moments of the day.
Stress is a constant companion you can’t seem to shake.
Relationships don’t feel safe or steady, and it’s hard not to question yourself or feel like you’re “too much.”
You want to communicate your needs, but fear being a burden or causing conflict.
All that’s happening in the world doesn’t help with the feeling of heaviness you carry in your day to day.
Maybe a part of you is ready for things to feel different, even if another part is unsure.
The ways you learned to survive made sense. They kept you going when you needed them. And now, those same patterns may be getting in the way of feeling calm, connected, or fully present in your life.
Trauma therapy with me is collaborative and paced to your nervous system. We won’t rush, push, or force anything you’re not ready for, while still challenging you to expand your comfort zone. Instead, we’ll focus on creating enough safety, internally and in relationship, so change can happen in a way that feels steady and sustainable.
If you’re curious about working with me as your trauma therapist, the first step is a free 15-minute consultation. There’s no pressure, just a chance to see if this feels like a fit.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi
____________________________________________
Trauma Therapist in Los Angeles, virtually across CA & FL
If you’re reading this, welcome to the start of something great!
I’m Tyana, a trauma therapist based in Los Angeles, offering therapy virtually throughout California and Florida. I specialize in working with adults who are living with the lasting impact of trauma, whether that comes from a difficult childhood, a toxic relationship or work environment, or other long-term, painful experiences that still show up in daily life.
The good news is, from all those experiences, what I’ve been able to witness in my clients and gain for myself is the human potential for growth. Change is possible with trauma therapy.
I’m dedicated to helping you unlearn survival habits from your mind and body, like overthinking, self-criticism, sudden anger, unshakeable stress, and insecurities. Let’s lean into your desire to uncover and embrace your true, grounded self, the one that is still there, safe and waiting to be discovered.
Welcome to Uncovering You, Trauma Therapy in Los Angeles, CA & FL
Get a sense of what it would be like working with me through this video!
Ways to Work with Me
Start living in the present instead of the past and increase your emotional regulation skills through trauma therapy
Intergenerational trauma healing and cycle breaking support on your self growth journey
Learn to slow down your thought spirals and get out of your head through intentional therapy to reduce stress
Embrace your weird and learn how to work with, not against, your brain!
Ready to put in the work for your future self?
-
This is a zero commitment call to ask me questions, feel me out, and make sure I’m a fit for what you need!
Trauma therapy takes a great relationship between the therapist and client, and we want to make sure you feel as comfortable as possible this is a good fit for you!
-
Paperwork gets emailed to you and you can do it all from the comfort of your home couch and computer.
-
Once you decide you want to work with me and sign the paperwork, we start our trauma therapy work! Can’t wait to meet you and support you on your journey.