Therapy for Trauma

Do you feel trapped in the past? Does it feel hopeless trying to control your emotions and reactions?

Sign reads 'Tsunami Hazard Zone,' symbolizing trauma. A metaphor for the importance of complex PTSD therapy in California.

There’s the you that you know you are, kind, calm, and so loving. And then, the you that rises up and hits you when you least expect it.

You get angry out of nowhere and take it out in ways you later regret. You can get stuck in your head for hours, shame spiraling and thought spiraling over something you said or did. You notice a mind body disconnect, experiencing periods of numbness.

It just all feels so deeply ingrained, you’re scared it’s something you can’t change. You notice your childhood trauma resurfacing in adulthood and you just want it to go away.

You don’t have to live like this forever. Peace is possible; we’ll put a grounded version of you back in the driver’s seat instead of your childhood trauma responses.

The effects of complex PTSD can feel so entrenched that it’s hard to remember there’s a part of you stronger than your triggers. While trauma is a part of your story, it’s possible to reduce its impact on your life and promote mind body healing. Together, we can make that shift as you work towards complex trauma recovery.

With the support of a complex PTSD therapist, you no longer have to face the confusion and frustration of trauma alone. You can regain control of your life, boost your self-esteem and assertiveness, and improve your ability to manage stress and discomfort through mind body healing and complex PTSD healing. A life of peace is not only possible, it’s within reach. Together, we won’t let trauma define your future.

Find healing from childhood trauma and complex PTSD with a complex-ptsd-therapist. Offering online therapy in CA. Image: Therapist with dark curly hair works at a cafe.

Together, we’ll focus on:

  • Linking your past to how it affects your present

  • Increasing your ability to be in the present instead of your head through trauma therapy interventions

  • Learning coping skills to feel more confident handling stressful situations and setting boundaries

  • Helping you feel secure in your relationships

  • Building your connection back with your intuition so you can make decisions from your inner self instead of your survival responses through mind body healing

FAQs

Are you ready to find some peace?